Simple Meal Prepping: Smoothies

by katie
Whether you eat smoothies because their healthy or because they’re just plain delicious, you’ll want to make sure that the fruit going into your smoothie is fresh. Simple prepping won’t take up too much time and helps to keep your fruit lasting longer. 

Start off with cleaning and gathering all of the fruit that you will want to prep.
What I prep include:
  • Fresh Strawberries
  • Fresh Blueberries
  • Bananas
  • Pineapple (I use crushed canned pineapple.)
  • Mango (Not pictured.)

I like to make one smoothie at a time so these snack zipper bags are perfect to fit my fruit. It cuts down on the actual smoothie prep time and eliminates excuses not to make one!

Below I have listed how I portion each fruit. Please note that a single serving is 1/4 cup bags so if you like to make 2 smoothies at once, you can easily fit 1/2 cup of fruit in each bag but no more than that. 

Blueberry, Mango and Pineapple Portioning:
Single Serving Size -1/4 cup blueberries and pineapple into each bag.
Strawberry Portioning:
Single Serve Size: 3 sliced strawberries per bag.
Banana Portioning:
Single Serving Size: 1/2 banana, sliced.

This is the final outcome. I then placed these bags inside of a large freezer bag to keep them together. You could also use a bin if you wanted to. Now you have your fruit at your fingertips for quick on-the-go smoothies!

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Jenna Hill August 5, 2015 - 11:19 am

Saw your post on Fluster Buster's weekly link up. Mornings are insane here. Love this idea!

Kate Lynn August 5, 2015 - 6:50 pm


Emily August 5, 2015 - 12:30 pm

Great idea! I just need to figure out if kale freezes well…

Visiting from Coffee & Conversation. 🙂

Kate Lynn August 5, 2015 - 6:50 pm

Kale freezes very well and it is something that I do as soon as I buy it because it goes bad fast in the fridge. Simply put it in a freezer bag and grab what you need! 🙂

Erin Vincent August 7, 2015 - 2:44 am

Great idea! I never remember to do this type of thing. Pinning for later. Thanks for sharing #LittleBirdToldMe link up.

Alley August 8, 2015 - 6:56 pm

Saw your post on SITs and headed over. I freeze Kale, and this is so clearly obvious…and I think it is hilarious because I never thought of doing this. I never considered freezing ahead for smoothies. I love this.

Amber Harrop August 9, 2015 - 6:30 pm

I keep meaning to do this prepping – we love smoothies. Thanks Kate for linking up to Pin Worthy Wednesday, I have pinned your post to the Pin Worthy Wednesday Pinterest Board.

Joann Woolley August 11, 2015 - 4:52 am

We do a lot of smoothies at home lately – I may have to do this smoothie prep thing!

Kimberly Huff August 12, 2015 - 12:24 am

This is awesome!!!! Featuring you this week on Natural Beach Living. Thanks for Linking Up.

Theresa August 13, 2015 - 12:32 am

I need to do this with school starting up soon. It would help for those busy mornings! Thanks for sharing your tips at the Inspiration Spotlight Party. Pinned & shared. Hope to see you again soon.

Carole West August 13, 2015 - 11:23 pm

This is a great idea and would make my mornings go a lot faster. I drink a lot of smoothies this time of year.

Carole @ Garden Up Green


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